I was thinking, what exactly prevents us from healthy eating? Is it our industry that is at fault? Or is it our reluctance to go ahead and just drop all that nice tasty things we love so much, those delicious juicy things that are tasty and absolutely harmful to our health? Is it our inertia that makes us overweight and unhealthy, or is it our habit that was developed in our childhood, the one that kills us now, slowly destroying our health. May be we don't know enough about health and nutrition yet. May be we still need some time. Well, we don't have that time. Most of our contemporary diseases are from lack of right nutrition and physical inactivity. Plainly speaking we sit too much and eat too much of wrong food. And it does not really matter what exactly do you eat, if you food is wrong.
I do not believe our food industry and our doctors for that matter for one and only reason, - their vast material interest is in it, financially they are too deeply in it. Loblaw Companies Ltd. says first-quarter profits rose nearly 23 per cent to $162 million, beating expectations, even though its sales were down. People eat, people eat more when recession strikes.
If a food company can squeeze one more cent from you, I am sure they will. Sometimes all they have to do is just to remove some more expensive ingredients from your product and then add the cheapest ones. You'll never know the difference, until you get sick, even then you are not going to know. You'll get bad symptoms, you'll go to the doctor, who will gladly prescribe you a bunch of unnecessary, even dangerous drugs, worthless vitamins, that your body will store in you tissue and organs desperately trying to get rid of those, getting even more "sick" symptoms. Your doctor has a vast financial interest in your being sick. Always remember that.
You have to educate yourself. You have to think, to experiment, to try. Forget about restaurant, they are in business of making money, fast-food traps, all that processed crap they are relentlessly advertising about on TV. They need money, your poor schmuck's money. You need health. And no one is going to give it to you but yourself. Go to the store and look at the products beyond beautiful colourful packages. You do not eat pictures, you eat product, and that product has to be healthy and minimally processed. Why do you have to buy 'chicken fingers'? Chicken do not have any fingers. Buy meat if you want meat, fresh and unprocessed. Grill it, or boil it, or roast it, it's up to you. Make some fresh salad. Plain white vinegar, drop of good olive oil and squeeze of sweet orange will make you the best dressing for your salads.
If you want cereal, don't look for a fancy box. Buy grains and cook those as much as you like. You never know what might hide in these fancy packages, but you are not a child and you are not eating that box! Oatmeal is cheap and takes no time to cook and is good for you. Eat it! And there are lots of useful grains that you can eat, that will give you energy and health. And you know what? You can hardly overeat on a wholesome food, because you'll satisfy your body well enough with a small amount of good food.
Another thought. Just imagine that we suddenly refused to buy all that crappy loaded with sugar yogurts,cereals, juices, ice-creams and cookies. Can you imagine that? Can you imagine what exactly our food industry is going to do? Yes, they are going to adapt to OUR NEEDS. They must. They must produce good, clean,wholesome unprocessed product for our consumption. Why? Because we need it. And they do not have a choice, they need that money of yours.
